Potato Curry Recipe

Potato Curry Recipe / Aloo Ki Sabzi Recipe

Potato Curry Recipe / Aloo Ki Sabzi: As a housewife and food lover, I have a soft spot for simple and comforting dishes like the ever-popular Potato Curry, also known as Aloo Ki Sabzi. It is a staple in most Indian households and a beloved dish across the country. The aroma of simmering spices and tender potatoes in a creamy tomato-based sauce, it’s hard not to fall in love with its warm and comforting flavor. The soft and buttery texture of the potatoes paired with the tangy and spicy sauce is an explosion of flavors in your mouth that simply can’t be beaten.

What is Potato Curry Recipe / Aloo Ki Sabzi

Potato Curry, or Aloo Ki Sabzi, is a popular Indian dish made from boiled and spiced potatoes in a tangy tomato-based sauce. It is a simple and flavorful dish that is both satisfying and nourishing. The spiced sauce can be made with a variety of ingredients including ginger, garlic, cumin, coriander, and turmeric, among others, and the potatoes are cooked until tender and creamy. It is commonly served as a side dish with rice, roti, or naan, but can also be enjoyed on its own.

Variations of Potato Curry Recipe / Aloo Ki Sabzi

There are several variations of this beloved dish, each with its own unique twist. Some of the most popular variations include:

• Aloo Dum: This version is slow-cooked with spices, resulting in a rich and creamy sauce with tender and flavorful potatoes.
• Aloo Masala: In this variation, the potatoes are diced and cooked with a flavorful mixture of spices, tomatoes, and onions, creating a spicy and tangy dish.
• Aloo Gobi: This version combines potatoes and cauliflower, resulting in a flavorful and nourishing dish that is perfect for those who love vegetables.
• Punjabi Aloo Ki Sabzi: This is a popular North Indian variation, made with a mixture of spices, including cumin, coriander, and garam masala, resulting in a rich and flavorful dish.

Nutrition of Potato Curry Recipe / Aloo Ki Sabzi

Potato Curry, or Aloo Ki Sabzi, is a nutritious dish that is high in carbohydrates, fiber, and vitamins. Potatoes are a great source of energy and are rich in vitamins and minerals, including Vitamin C, Vitamin B6, and Potassium. The tangy tomato-based sauce is a great source of antioxidants and vitamins, including Vitamin A and Vitamin C. This dish is low in fat and calories, making it a great choice for those who are watching their weight or looking to maintain a healthy diet.

Step by Step Potato Curry Recipe / Aloo Ki Sabzi

Potato Curry Recipe / Aloo Ki Sabzi

Potato Curry, or Aloo Ki Sabzi, is a popular Indian dish made from boiled and spiced potatoes in a tangy tomato-based sauce. It is a simple and flavorful dish that is both satisfying and nourishing. The spiced sauce can be made with a variety of ingredients including ginger, garlic, cumin, coriander, and turmeric, among others, and the potatoes are cooked until tender and creamy. It is commonly served as a side dish with rice, roti, or naan, but can also be enjoyed on its own.

5 from 3 votes

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Prep Time 10 mins

Cooking Time 15 mins

Course Main Course

Cuisine Indian

Servings 3

Calories 219 kcal

Ingredients

  

1x2x3x

• ▢ 4 potatoes
• ▢ 1 Onions
• ▢ 2 to Tomato
• ▢ 2 cloves garlic
• ▢ 2 cups water
• ▢ 1 tsp Salt
• ▢ ½ inch ginger
• ▢ 2 tbsp oil
• ▢ ½ tsp turmeric powder
• ▢ ½ tsp coriander powder
• ▢ ½ tsp Red Chilli Powder
• ▢ ½ tsp Garam Masala
• ▢ ½ tsp cumin/ jeera
• ▢ ¼ cup coriander leaves / cilantro

Instructions

 

Preparation

• Assemble all ingredients together to avoid last minute rush.
• Wash, peel and chop potatoes into small cubes.
• Wash and finely chop onion, tomatoes, garlic, ginger and fresh coriander leaves.

Cooking

• Take a Kadai or Cookpotand heat oil to low – medium flame.
• Now, add finely chopped ginger and garlic and sauté till raw aroma goes away.
• Then, add chopped onions. Keep on stirring and sauté till they turn translucent.
• Now, add chopped tomatoes and mix very well.
• Cover the Kadai and simmer on a low flame till the tomatoes soften and become mushy. Keep a watch till tomatoes are cooked properly.
• Now, add turmeric powder, cumin, red chilli powder, coriander powder and garam masala powder.
• Mix everything very well till the spices combine with onion and tomatoes.
• Now add chopped potatoes and salt and mix everything well.
• Also, pour 2 cups water and mix again.
• Cover the Kadai and let the curry simmer on a medium heat until the potatoes are cooked.
• Once the potatoes are cooked, check the consistency of curry as per your desire.
• At the end, switch off the flame and garnish your potato Curry with fresh chopped coriander leaves.
• Serve hot Potato Curry or Aloo ki Sabzi with Poori, Paratha, Roti, Naan, or Rice.
  

Equipment Used for This Recipe

• Wok or Kadai
• Teaspoon
• Tablespoon
• Spatula
• Knife
• Chopping Board
• Measuring Cups

Notes & Tips

• Potatoes: You can choose boiled potatoes, mashed potatoes also for preparing this Potato Curry.
• Making this Curry for Fasting: Just skip garlic and onion from the ingredients and cook rest with the same procedure. You are ready with Potato Curry for fasting.
• Satvik Curry: You can also make Satvik Potato Curry without ginger, garlic, onion and tomatoes. Just cook your curry with above mentioned spices and water. Let the potatoes simmer with water and spices and within 8-10 minutes, your Satvik Potato Curry is ready to serve.
• Spices: You can always adjust spices and salt as per your taste preference. If you like, can also add 1 chopped green chilli while making this curry.
• Oil: You can choose any neutral tasting oil to prepare Potato Curry Recipe. In India, mostly prefer to use mustard oil to prepare this recipe but I have used olive oil as my husband does not like taste of mustard oil.
• Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.

Nutrition Information (Note: Approximate)

Nutrition Facts

Potato Curry Recipe / Aloo Ki Sabzi

Amount per Serving

Calories

219

% Daily Value*

Fat

 

0.3

g

0

%

Saturated Fat

 

0.1

g

1

%

Polyunsaturated Fat

 

0.1

g

Monounsaturated Fat

 

0.01

g

Sodium

 

17

mg

1

%

Potassium

 

1196

mg

34

%

Carbohydrates

 

50

g

17

%

Fiber

 

6

g

25

%

Sugar

 

2

g

2

%

Protein

 

6

g

12

%

Vitamin A

 

6

IU

0

%

Vitamin B1

 

0.2

mg

13

%

Vitamin B2

 

0.1

mg

6

%

Vitamin B3

 

3

mg

15

%

Vitamin B5

 

1

mg

10

%

Vitamin B6

 

1

mg

50

%

Vitamin C

 

56

mg

68

%

Vitamin E

 

0.03

mg

0

%

Vitamin K

 

5

µg

5

%

Calcium

 

34

mg

3

%

Iron

 

2

mg

11

%

Magnesium

 

65

mg

16

%

Zinc

 

1

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

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