Rava Upma Recipe
Step by Step Rava Upma Recipe: As a foodie and a housewife who loves to cook, I always have a special place in my heart for classic Indian breakfast dishes. One dish that never fails to impress me is Rava Upma – a traditional South Indian dish that has been a staple in Indian households for centuries. The aroma of ghee, roasted semolina, and spices, as they cook together, is simply irresistible. The texture of the soft, fluffy semolina and the perfect balance of flavors make this dish a perfect start to any day. Whether it is served with coconut chutney, tomato ketchup, or sambar, Rava Upma always brings comfort and warmth to the table.
What is Rava Upma?
Rava Upma, also known as semolina pudding, is a popular South Indian breakfast dish made with roasted semolina, vegetables, spices, and ghee. The semolina is first roasted in ghee until it turns golden brown, and then cooked with water, vegetables, and spices to form a soft, fluffy mixture. The dish is typically served hot with a dollop of ghee and a side of coconut chutney, tomato ketchup, or sambar. Rava Upma is a quick and easy dish that can be made in under 30 minutes, making it a perfect breakfast option for busy mornings.
Variations of Rava Upma
- Veggie Rava Upma: Made with a variety of veggies like carrots, peas, and beans, this variation is perfect for those who love to pack in their nutrients first thing in the morning.
- Peanut Rava Upma: For a crunchy twist, try adding roasted peanuts to the semolina mixture for a nutty flavor.
- Lemon Rava Upma: Squeeze in some lemon juice for a tangy twist and enjoy the flavors of South India in every bite.
- Tamarind Rava Upma: Replace water with tamarind water for a sweet and sour flavor that is sure to tickle your taste buds.
Nutrition in Rava Upma
Rava Upma is a nutritious and filling breakfast option that provides a good source of carbohydrates and protein. The semolina used in the dish is rich in fiber, iron, and B vitamins, while the ghee provides healthy fats and vitamins A and E. The addition of vegetables to the dish also adds vitamins, minerals, and fiber to the mix, making it a healthy and satisfying breakfast option.
Step by Step Rava Upma Recipe
Rava Upma Recipe
Ingredients
- 1 tsp urad dal
- 1 tsp chana dal / bengal gram
- 1 inch ginger finely chopped
- 2 chilli finely chopped
- 2 tbsp oil
- ¾ tsp mustard
- 1 tsp Cumin (Jeera)
- 1 dried red chilli
- curry leaves
- ½ Onions finely chopped
- ½ tsp salt
- 3 cup water
- 1 tsp sugar
- 1 cup suji / rava / semolina coarse
- 1 tsp ghee / clarified butter
- ½ lemon juice
- 2 tbsp coriander leaves / cilantro finely chopped
Instructions
- Make sure all your ingredients are organized and within reach
- Roast the rava. Stir often while roasting the rava.
- Heat 2 tbsp oil in a wok or pot. Add ¾ tsp mustard, 1 tsp cumin, 1 tsp urad dal, 1 tsp chana dal, 1 dried red chilli and few curry leaves plus ½ onion, 1 inch ginger, 2 chilli and ½ tsp salt. Saute.
- After the onions soften slightly, add 3 cup water and 1 tsp sugar. Wait until the water begins to boil.
- Now, while stirring with one hand, add 1 cup rava slowly, and keep stirring to prevent lumping.
- Wait for 2 minutes, and let it simmer.
- The rava slowly will absorb the water, and then go ahead and add 1 tsp ghee, ½ lemon juice and 2 tbsp coriander. Keep stirring.
- Ta da! Serve with coconut chutney, and enjoy!
Notes & Tips
- If you prefer, you can add vegetables as well
- Kesari rava or Bombay rava can be used. Idly rava is best for making Idli only
- Upma can become lumpy when not mixed well. Use water in the right amount
- If upma is not roasted well, it can become sticky. Some people prefer it sticky, some do not.
Nutrition Information (Note: Approximate)
FAQs – Rava Upma Recipe
What is Rava Upma?
Rava Upma is a traditional South Indian breakfast dish made with semolina, spices, and vegetables. It’s a quick and easy-to-make dish that’s filling, delicious and versatile, making it a popular choice among families.
Can Rava Upma be made with different ingredients?
Yes, Rava Upma can be made with a variety of ingredients to suit individual tastes. Some common variations include adding vegetables such as carrots, peas, and beans, or using different spices and seasonings to change the flavor profile of the dish.
What are the main ingredients in Rava Upma?
The main ingredients in Rava Upma are semolina, spices such as mustard seeds, cumin seeds, green chilies, ginger, and curry leaves, along with vegetables like onions, tomatoes, and carrots, and lemon juice for added tanginess.
What is the nutritional value of Rava Upma?
Rava Upma is a nutritious dish that provides carbohydrates, fiber, protein, and vitamins, making it a great option for breakfast. It’s also low in calories, which makes it a healthy choice for those watching their weight.
What is the texture of Rava Upma like?
Rava Upma has a soft and fluffy texture, with the semolina grains being cooked just enough to retain their shape. The vegetables and spices added to the dish add a crunchy texture, making it an enjoyable and satisfying meal.
Can Rava Upma be made vegan?
Yes, Rava Upma can be made vegan by using oil instead of ghee, and omitting the addition of ghee at the end of cooking. This makes it a great option for those following a vegan diet.
Is Rava Upma a good option for a quick breakfast or snack?
Definitely! Rava Upma is a quick and easy dish that can be made in just a few minutes, making it a perfect option for a quick breakfast or snack. It’s filling and satisfying, making it a great option when you’re in a hurry and need something tasty and nutritious to eat
For more, check out our recipes section or other Articles.
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