Sattu Drink Recipe
Sattu Drink Recipe: As a housewife and a food lover, I have always been on the lookout for new and delicious recipes that are not only easy to make but also healthy. That’s why I am so excited to share my latest discovery with you – the Sattu Drink!
Sattu is a type of flour made from roasted chickpeas or Bengal gram, and it has been used in Indian cuisine for centuries. The Sattu Drink is made by mixing sattu with water, spices, and sometimes sugar to create a refreshing and nutritious beverage.
The aroma of the spices used in the drink is simply divine, and the taste is both sweet and savory, making it the perfect thirst quencher for hot summer days. The texture is thick and creamy, with a smooth and velvety feel in the mouth.
What is Sattu Drink?
Sattu Drink is a traditional Indian beverage made from sattu flour, water, spices, and sometimes sugar. It is a popular drink in the northern and eastern regions of India, especially during the hot summer months.
Variations of Sattu Drink
There are many variations of the Sattu Drink, each with its own unique flavor and taste. Some of the most popular variations include:
- Sweet Sattu Drink: This is the simplest and most common variation of the Sattu Drink. It is made by mixing sattu flour with water, sugar, and a few spices.
- Salt Sattu Drink: As the name suggests, this variation uses salt instead of sugar to create a savory and refreshing drink.
- Spiced Sattu Drink: This variation adds a variety of spices to the drink, such as cumin, coriander, and mint, to give it a more complex and flavorful taste.
- Fruity Sattu Drink: This variation adds fruits such as mango, banana, or papaya to the drink to make it sweeter and more refreshing.
Nutrition in Sattu Drink
Sattu is an excellent source of protein, fiber, and complex carbohydrates, making it a nutritious and filling beverage. It is also rich in vitamins and minerals, such as iron, calcium, and potassium. Additionally, the spices used in the drink provide numerous health benefits, such as aiding digestion, boosting immunity, and reducing inflammation.
In conclusion, Sattu Drink is a delicious and healthy beverage that is perfect for summer days. So why not try making it at home today and experience the unique taste and nutrition for yourself?
Step by Step Sattu Drink Recipe
Sattu Sharbat | Sattu Drink Recipe
Ingredients
- 6 tbsp sattu / roasted gram flour roasted black chickpea flour
- 1 ½ water
- 4 tbsp sugar
- ¼ tsp black salt / rock salt
Instructions
- Take chilled water in a Jar and add sattu in it.
- Now, add sugar or jaggery, black salt and mix everything very well.
- Pour it in Serving Glasses and serve chilled.
Notes & Tips
- Add Ins: You can also add some lemon juice to give it tangy flavor.
- Sugar: Feel free to adjust sweetness of the drink as per your taste buds.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Sattu Drink Recipe
What is Sattu Drink?
Sattu drink is a refreshing and nutritious beverage that is widely consumed in India, particularly in the northern region. It is made from roasted gram flour, known as sattu, mixed with water, spices, and sweeteners. This drink is considered a healthy alternative to sugar-laden drinks and is known for its cooling and energizing effects.
What are the benefits of drinking Sattu Drink?
Sattu drink is known to be rich in protein, fiber, vitamins, and minerals, making it an excellent source of nutrition. It is said to help regulate body temperature, improve digestion, and boost energy levels. Additionally, the drink is also believed to help regulate blood sugar levels and lower cholesterol levels.
What are the variations of Sattu Drink?
There are several variations of sattu drink, including plain sattu, sweet sattu, spicy sattu, and fruity sattu. Each variation is made by adding different ingredients such as sugar, lemon juice, mint, or fruit purees, to create unique and delicious flavors.
Can Sattu Drink be made with other flours?
Sattu drink is traditionally made with roasted gram flour, but it can also be made with other flours such as wheat, barley, or jowar. These variations are also nutritious and offer similar health benefits as the original sattu drink.
What is the nutritional value of Sattu Drink?
Sattu drink is a rich source of protein, fiber, vitamins, and minerals, including iron, magnesium, and potassium. It is also low in fat and calories, making it an ideal drink for those watching their weight. The nutritional content may vary based on the ingredients used and the recipe followed.
What are the different spices used in Sattu Drink?
The most common spices used in sattu drink include cumin, black salt, and mint. Some recipes may also include other spices such as coriander, ginger, or black pepper, to add flavor and health benefits. The spices used can vary based on personal preference and regional traditions.
How is Sattu Drink served?
Sattu drink is usually served chilled, either as is or with ice. It can be enjoyed any time of day, but is especially popular during the hot summer months. The drink is also often consumed as a refreshing break between meals.
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