What is Cardamom
The aroma of cardamom emanates smoothly from Indian Kitchens. The plant has been used by humans since ancient times. In fact, cardamom was mentioned in the Vedas – the oldest scriptures of Hinduism. In this article, we dive into what is cardamom.
The word ‘cardamon‘ comes from the Sanskrit term kadamba meaning ‘flower’. According to legend, cardamom seeds fell into the ground when Indra, the god of thunder, threw his lightning bolts at the demon Mahabali. He then planted them on earth so they could grow.
Cardamom’s history dates back even further than that. During the time of Alexander the Great, cardamom became popular with Greek royalty because it helped control flatulence. This led to cardamom becoming highly prized throughout Europe. However, despite its popularity, cardamom didn’t become widely available until the 19th century. That’s when Dutch traders began transporting large quantities of the spice to European markets.
Today, cardamom can be found everywhere from supermarkets to restaurants across North America.
Flavours of Cardamom
Cardamom has numerous uses in both cooking and baking. It adds depth and complexity to curries, stews, chutneys, marinades, desserts and drinks such as lassi and chaai.
For those who prefer their food spicy, cardamom pairs well with red meat dishes like beef or lamb roasts. A pinch of the spice will add zing to any dish without overpowering the flavour of the ingredients. You’ll find the same versatility in your cupboard.
Just remember not to use too much; otherwise, the fragrance may overwhelm the taste. If you’re looking for something different, try adding cardamom to cakes, cookies, puddings and ice cream. Use just a touch to give these treats a unique spin.
Health Benefits of Cardamom
In addition to being delicious, cardamom offers many health benefits. Studies have shown that the essential oils extracted from the pods contain powerful anti-inflammatory compounds called eugenol and methyl eugenol.
These chemicals help reduce pain and swelling while easing digestive problems. They also kill bacteria and fungi, making cardamom a natural remedy against colds and coughs. Aside from its medicinal qualities, cardamom is also rich in antioxidants that fight free radicals.
Free radicals are unstable molecules formed during normal metabolism (such as breathing) that cause cell damage. Antioxidants neutralise these harmful substances, helping prevent heart disease, cancer and other diseases associated with aging.
Nutrition Facts of Cardamom
One tablespoon of ground cardamom contains only 100 calories, 1 gram of carbohydrates, 0 grams of fat and 2 milligrams of sodium. It also provides 3% of the daily value for vitamin C and 13% of the RDA for manganese. Other nutrients include 4% DV for copper, 5% DV for iron, 7% DV for magnesium, 8% DV for phosphorus, 9% DV for potassium, 10% DV for zinc and 11% DV for calcium.
The Best Ways to Enjoy Cardamom
Cardamom is best used fresh, so make sure to keep it in the refrigerator. Once it begins to lose its aroma, it is less effective.
To preserve the fragrance, grind the seeds before using. Cardamoms can be used whole, crushed, ground, powder, seeds, or extract. Whole seeds can be used whole, but ground cardamom is more versatile.
It’s perfect in savoury dishes as well as sweet ones. The aroma of cardamom is quite strong, so it’s wise to start small when experimenting with the spice in new recipes. Start by adding the seeds to the dish, then gradually increase the amount as desired. The pods can be used whole, but they tend to release bitter flavours. To avoid this, cut the pod open lengthwise and remove the seeds from the inside.
The seeds themselves, however, retain their distinctive aroma. The pods also hold the seeds in place, which makes them ideal for grinding. Cardamom is often used as an ingredient in Indian cuisine but it’s also popular in other cuisines. Try adding some to your next meal, whether you’re serving chicken tikka masala or blackened fish. The spice pairs well with almost anything. For more on how to use cardamom, check out our recipe section.
What to Look Out for When Buying Cardamom
Freshness: Freshly ground cardamom has a faint, warm, floral scent. Its colour ranges from greenish yellow to brown.
Aroma: The pods contain a delicate, spicy, earthy fragrance.
Pods: Open the cardamom pods to expose the white, aromatic seeds. Remove the seeds and discard the pods. If the pods are still attached, leave them on the counter. They will continue to release the seeds’ aroma. Discard the pods once they’ve lost their fragrance.
Spice Grinders: Cardamom is typically prepared in a mortar and pestle. But if you’d prefer to use a grinder, choose one that has large holes. It’s important to crush the seeds thoroughly to ensure that all of their flavour and aroma are released. This way, you’ll get the most out of your spice.
Cardamom Powder: Cardamom can be found in many forms. You’ll find ground version in jars and cans, as well as in packets. If you’re looking for the freshest, purest form of cardamom, buy the former. It will have the highest concentration of essential oils.
If you’re looking for a lower cost option, opt for the latter. If you’re unsure, ask a store employee to help you determine the best choice.
How to Use Cardamom
Cardamom is a versatile spice that goes great in savoury dishes such as curries, stews, chutneys, marinades, desserts and drinks. Add a pinch to enhance the flavour and aroma of meat, poultry and seafood dishes. It also works well in savoury breads, cakes and cookies. A few drops can be added to coffee, tea or lassi. This spice pairs well with many spices, including cumin, coriander, cinnamon and nutmeg.
The essential oils in this spice are very powerful, so start with small amounts. You can add cardamom to your dish at the end of cooking, but it can also be used as part of the mix.
Start with a little and adjust the amount as desired. This spice is best used fresh, so make sure to keep it in the refrigerator. Once it begins to lose its aroma, it is not as effective, and some suggest that it should be thrown out.
To preserve the fragrance, grind the seeds before using. This spice can be used whole, crushed, ground, powder, seeds, or extract. Whole seeds can be used whole, but ground cardamom is more versatile. It’s perfect in savoury dishes as well as sweet ones.
The aroma of This spice is quite strong, so it’s wise to start small when experimenting with the spice in new recipes. Start by adding the seeds to the dish, then gradually increase the amount as desired. The pods can be used whole, but they tend to release bitter flavours.
FAQs – What is Cardamom
What is cardamom?
Cardamom is a spice that is widely used in both sweet and savory dishes across many cultures. The spice comes from the pod of a plant in the ginger family, and its seeds are used as a flavorful ingredient in cooking. This spice is often referred to as the “queen of spices” and is one of the most expensive spices in the world, due to its unique flavor and versatility.
What does cardamom taste like?
It has a unique flavor that is both sweet and spicy, with hints of lemon, mint, and floral notes. It’s a complex spice that is both warming and invigorating, making it a staple in many spice blends, teas, and sweet treats.
How is cardamom used in cooking?
This spice is used in a variety of dishes, from sweet to savory. In sweet dishes, it’s often used in baking, such as in cakes, pastries, and breads. In savory dishes, it’s often used in spice blends for stews, curries, and marinades. This spice is also commonly used in Middle Eastern and Indian cuisine.
What are some dishes that use cardamom?
This spice is commonly used in dishes such as masala chai tea, biryani, Middle Eastern coffee, cardamom buns, and Indian desserts like kulfi. It’s also used in spice blends like garam masala and baharat.
Can I substitute cardamom with other spices?
It is a unique spice, so it’s hard to find a direct substitute that will have the same flavor. However, a common substitute is to mix equal parts cinnamon and nutmeg.
Is cardamom healthy?
This spice has been used for centuries in traditional medicine for its digestive and anti-inflammatory properties. It’s also rich in antioxidants and is believed to help with respiratory issues. As with any food, it’s best consumed in moderation as part of a balanced diet.
What are the different forms of cardamom available?
This spice is available in whole pods, ground, and as an essential oil. Whole pods are best for recipes where the pods will be removed after cooking, like in tea or rice dishes. Ground version is best for baked goods and spice blends, and the essential oil can be used for aromatherapy or in perfumes.
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