Grilled Zucchini Recipe
Grilled Zucchini Recipe: As a housewife and food critic, I have always had a passion for cooking and experimenting with new recipes. Grilled Zucchini is one of my all-time favorites, and I always get a lot of compliments from my family and friends when I serve it. The aroma of freshly grilled zucchini wafts through the air, filling the kitchen with its earthy, slightly sweet scent. The texture is firm and crisp, with a subtle smoky flavor that pairs perfectly with a variety of seasonings and sauces. Whether I’m serving it as a side dish or using it as a base for a hearty vegetable medley, grilled zucchini never fails to impress.
What is Grilled Zucchini?
Grilled Zucchini is a simple and delicious dish made by cooking slices of zucchini on a hot grill or in a grill pan until they are slightly charred and tender. This versatile dish can be seasoned with a variety of spices and herbs to suit your taste, and is a great alternative to traditional side dishes like roasted vegetables or potatoes. Grilled Zucchini is also a great way to incorporate more vegetables into your diet, as it is low in calories and high in nutrients like vitamin C, potassium, and folate.
Variations of Grilled Zucchini Recipe
- Classic Grilled Zucchini: This version is simply seasoned with salt, pepper, and olive oil, and is a great base for adding other flavors like fresh herbs or lemon zest.
- Parmesan Grilled Zucchini: To add a little extra flavor and texture, sprinkle grated Parmesan cheese over the zucchini before grilling.
- Balsamic Grilled Zucchini: For a sweet and tangy twist, drizzle balsamic glaze over the zucchini before grilling, or brush it on during the cooking process.
- Spicy Grilled Zucchini: To add a little heat, sprinkle chili flakes, paprika, or your favorite hot sauce over the zucchini before grilling.
Nutrition in Grilled Zucchini
Grilled Zucchini is a nutritious and delicious dish that can easily be incorporated into a healthy diet. One serving of grilled zucchini contains only around 25 calories, and is a great source of vitamins and minerals like vitamin C, potassium, and folate. In addition, zucchini is also a good source of dietary fiber, which helps to keep you feeling full and satisfied for longer. Whether you are following a ketogenic, paleo, or vegetarian diet, grilled zucchini is a great choice for a tasty and nutritious meal.
Step by step Grilled Zucchini Recipe
Grilled Zucchini Recipe
Ingredients
- 2 zucchini
- ½ tsp black pepper powder
- ½ tsp lemon zest
- 1 tbsp olive oil
- 1 tbsp Salt
- ¼ tsp chilli flakes
- 1 tbsp basil
- ¼ tsp Red Chilli Powder
- 1 tsp lemon juice
Instructions
Preparation
- Collect all ingredients.
- Wash and roughly chop basil leaves.
- Wash and slice zucchinis into thick strips.
Cooking
- Take a mixing bowl and add black pepper powder, salt, lemon zest, olive oil, red pepper flakes and dried basil leaves. Mix well.
- Brush the mixture to each zucchini slice both sides.
- Once grill is hot enough, carefully use tongs to rub an oiled paper towel over grates to prepare it for zucchinis.
- Place zucchinis on grill with the help of Tongs. Cover and cook for 2- 3 minutes. Flip and continue cooking on high at 2-3 more minutes.
- When zucchinis become tender, remove from heat and garnish with basil leaves and some more red pepper flakes.
- Hurray! Your Grilled Zucchini is ready to serve!
Equipment Used for This Recipe
- Tong
Notes & Tips
- Salt & Seasoning: Feel free to season Zucchini Recipe according to your taste buds.
- Kosher Salt: You could choose any other salt as well if kosher salt is not available.
- Herbs: Add herbs of your own choice like oregano, basil leaves, mint leaves, coriander leaves etc.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Grilled Zucchini Recipe
See Also:
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