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Grilled Zucchini Recipe

Step by step Grilled Zucchini Recipe

Grilled Zucchini Recipe
Grilled Zucchini is a simple and delicious dish made by cooking slices of zucchini on a hot grill or in a grill pan until they are slightly charred and tender. This versatile dish can be seasoned with a variety of spices and herbs to suit your taste, and is a great alternative to traditional side dishes like roasted vegetables or potatoes. Grilled Zucchini is also a great way to incorporate more vegetables into your diet, as it is low in calories and high in nutrients like vitamin C, potassium, and folate.
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Grilled Zucchini Recipe

Grilled Zucchini Recipe

Grilled Zucchini Recipe: As a housewife and food critic, I have always had a passion for cooking and experimenting with new recipes. Grilled Zucchini is one of my all-time favorites, and I always get a lot of compliments from my family and friends when I serve it. The aroma of freshly grilled zucchini wafts through the air, filling the kitchen with its earthy, slightly sweet scent. The texture is firm and crisp, with a subtle smoky flavor that pairs perfectly with a variety of seasonings and sauces. Whether I’m serving it as a side dish or using it as a base for a hearty vegetable medley, grilled zucchini never fails to impress.

What is Grilled Zucchini?

Grilled Zucchini is a simple and delicious dish made by cooking slices of zucchini on a hot grill or in a grill pan until they are slightly charred and tender. This versatile dish can be seasoned with a variety of spices and herbs to suit your taste, and is a great alternative to traditional side dishes like roasted vegetables or potatoes. Grilled Zucchini is also a great way to incorporate more vegetables into your diet, as it is low in calories and high in nutrients like vitamin C, potassium, and folate.

Variations of Grilled Zucchini Recipe

  1. Classic Grilled Zucchini: This version is simply seasoned with salt, pepper, and olive oil, and is a great base for adding other flavors like fresh herbs or lemon zest.
  2. Parmesan Grilled Zucchini: To add a little extra flavor and texture, sprinkle grated Parmesan cheese over the zucchini before grilling.
  3. Balsamic Grilled Zucchini: For a sweet and tangy twist, drizzle balsamic glaze over the zucchini before grilling, or brush it on during the cooking process.
  4. Spicy Grilled Zucchini: To add a little heat, sprinkle chili flakes, paprika, or your favorite hot sauce over the zucchini before grilling.

Nutrition in Grilled Zucchini

Grilled Zucchini is a nutritious and delicious dish that can easily be incorporated into a healthy diet. One serving of grilled zucchini contains only around 25 calories, and is a great source of vitamins and minerals like vitamin C, potassium, and folate. In addition, zucchini is also a good source of dietary fiber, which helps to keep you feeling full and satisfied for longer. Whether you are following a ketogenic, paleo, or vegetarian diet, grilled zucchini is a great choice for a tasty and nutritious meal.

Step by step Grilled Zucchini Recipe

Grilled Zucchini Recipe

Grilled Zucchini Recipe

Grilled Zucchini is a simple and delicious dish made by cooking slices of zucchini on a hot grill or in a grill pan until they are slightly charred and tender. This versatile dish can be seasoned with a variety of spices and herbs to suit your taste, and is a great alternative to traditional side dishes like roasted vegetables or potatoes. Grilled Zucchini is also a great way to incorporate more vegetables into your diet, as it is low in calories and high in nutrients like vitamin C, potassium, and folate.
5 from 4 votes
Prep Time 5 mins
Cooking Time 10 mins
Course Sides
Cuisine World
Servings 2
Calories 105 kcal

Ingredients
  

  • 2 zucchini
  • ½ tsp black pepper powder
  • ½ tsp lemon zest
  • 1 tbsp olive oil
  • 1 tbsp Salt
  • ¼ tsp chilli flakes
  • 1 tbsp basil
  • ¼ tsp Red Chilli Powder
  • 1 tsp lemon juice

Instructions
 

Preparation

  • Collect all ingredients.
  • Wash and roughly chop basil leaves.
  • Wash and slice zucchinis into thick strips.
    Grilled Zucchini Recipe

Cooking

  • Take a mixing bowl and add black pepper powder, salt, lemon zest, olive oil, red pepper flakes and dried basil leaves. Mix well.
  • Brush the mixture to each zucchini slice both sides.
    Grilled Zucchini Recipe
  • Once grill is hot enough, carefully use tongs to rub an oiled paper towel over grates to prepare it for zucchinis.
  • Place zucchinis on grill with the help of Tongs. Cover and cook for 2- 3 minutes. Flip and continue cooking on high at 2-3 more minutes.
  • When zucchinis become tender, remove from heat and garnish with basil leaves and some more red pepper flakes.
  • Hurray! Your Grilled Zucchini is ready to serve!
    Grilled Zucchini Recipe

Equipment Used for This Recipe

Notes & Tips

  • Salt & Seasoning: Feel free to season Zucchini Recipe according to your taste buds.
  • Kosher Salt: You could choose any other salt as well if kosher salt is not available.
  • Herbs: Add herbs of your own choice like oregano, basil leaves, mint leaves, coriander leaves etc.
  • Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.

Nutrition Information (Note: Approximate)

Nutrition Facts
Grilled Zucchini Recipe
Amount per Serving
Calories
105
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Sodium
 
3514
mg
153
%
Potassium
 
593
mg
17
%
Carbohydrates
 
8
g
3
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
3
g
6
%
Vitamin A
 
562
IU
11
%
Vitamin B1
 
0.1
mg
7
%
Vitamin B2
 
0.2
mg
12
%
Vitamin B3
 
1
mg
5
%
Vitamin B5
 
0.4
mg
4
%
Vitamin B6
 
0.4
mg
20
%
Vitamin C
 
37
mg
45
%
Vitamin E
 
2
mg
13
%
Vitamin K
 
49
µg
47
%
Calcium
 
86
mg
9
%
Iron
 
3
mg
17
%
Magnesium
 
52
mg
13
%
Zinc
 
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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Keyword ,Grilled Zucchini Recipe, How to make Grilled Zucchini Recipe, Step by step Grilled Zucchini Recipe

FAQs – Grilled Zucchini Recipe

See Also:

Dahi Wale Aloo Recipe

Kuttu ki Poori Recipe

Kuttu ka Paratha Recipe

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