Litti Chokha Recipe
Litti Chokha Recipe: Litti Chokha is a traditional dish from the Indian state of Bihar, and is a popular street food across the country. As a food critic and a housewife, I have always been fascinated by the rich aroma and robust flavor of this dish. The combination of the crunchy, roasted exterior of the litti and the smoky, tangy chokha, makes for an irresistible treat that is both filling and satisfying. Every bite of this dish transports me back to my childhood, and I can never get enough of its bold, yet comforting taste.
What is Litti Chokha?
Litti Chokha is a combination of two elements – the litti and the chokha. The litti is a dough ball made of whole wheat flour and stuffed with a mixture of spices, ghee, and roasted gram flour. The dough balls are then roasted over hot coals, or baked in an oven, until they are crispy and golden brown on the outside and soft and tender on the inside. The chokha, on the other hand, is a spicy and tangy mixture of mashed vegetables, such as eggplant and tomato, seasoned with spices and herbs. The litti and the chokha are usually served together, with the litti being dipped in ghee, and the chokha being spread over the top, for a truly scrumptious experience.
Variations of Litti Chokha:
Vegetarian Litti Chokha: This version of the dish features a vegetable filling, such as mashed potatoes, instead of the traditional gram flour filling.
Chicken Litti Chokha: For a non-vegetarian twist, chicken pieces can be added to the gram flour filling.
Sattu Litti Chokha: This variation features a filling made of roasted gram flour, or sattu, mixed with spices and ghee.
Peanut Litti Chokha: This version features a peanut filling, which adds a rich, nutty flavor to the dish.
Cheese Litti Chokha: This variation adds melted cheese to the gram flour filling, for a creamy and delicious twist.
Nutrition in Litti Chokha:
As a food critic, I appreciate the nutritional value of this dish. The litti, being made of whole wheat flour, is a good source of fiber and carbohydrates. The gram flour filling is also high in protein, while the chokha, with its mixture of vegetables, is a good source of vitamins and minerals. The addition of ghee and spices makes this dish flavorful, as well as nourishing. Overall, Litti Chokha is a satisfying and wholesome meal that will leave you feeling satisfied for hours.
Step by Step Litti Chokha Recipe
Litti Chokha Recipe
Ingredients
For Litti Dough:
- 1½ cup Whole wheat Flour
- ¼ tsp baking powder
- ¼ tsp Carom seeds / ajwain
- ½ tsp salt
- 2 tbsp ghee / clarified butter
- water
For Stuffing:
- 1 cup sattu / roasted gram flour
- coriander leaves / cilantro
- 1 green chillies
- ½ tsp ginger garlic paste
- ½ tsp cumin / jeera
- ½ tsp / nigella seeds / kalonji
- ¼ tsp carom seeds
- ¼ tsp salt
- 1 tsp lemon juice
- 2 tbsp Oil
For Eggplant / Baingan Chokha
- 1 Eggplant / brinjal / baingan
- 2 to Tomato
- 2 cloves garlic
- 1 Potatoes
- 1 green chillies
- 1 Onions
- ½ tsp Red Chilli Powder
- 1 tsp salt
- 2 tbsp Oil
- coriander leaves / cilantro
For Tomato Chokha
- 3 to Tomato
- 1 green chillies
- 2 clove garlic
- 1 inch ginger
- 1 Onions
- coriander leaves / cilantro
- 2 tbsp Oil
- ¼ tsp salt
Instructions
Preparation
- Assemble all ingredients together to avoid last minute rush.
- Finely chop all onion, green chillies and fresh coriander leaves for the recipe and keep separately.
Cooking
For Litti
- Add all the ingredients for litti dough in a big Mixing Bowl and mix well.
- Now, start kneading by adding little by little water. Do not add water at once, pour little by little so that you have idea how the dough is forming.
- Form a soft and firm dough for Litti. Keep it for rest at least 20 minutes.
- Now, let’s prepare its stuffing by adding all the ingredients of stuffing in a Bowl. Do not forget to finely chop green chili and coriander leaves.
- Let’s prepare Litti, pinch a small ball sized dough and press the edges and form a cup.
- Now, place a ball sized or 2 tbsp stuffing in the center.
- Start pleating the dough, make sure the stuffing is secured well in the dough. Pinch off the excess dough and form a secured litti ball. Make all littis the same way.
- Take an Appam Pan and grease it lightly with oil. Place all the littis in an Appam Pan. Or preheat and bake in Oven or Air Fryer at 180°C for 45 minutes (Oven) or for 30 minutes (Air Fryer) flipping in between the timer to check evenly baking.
- Cover the Appam Pan and cook on low flame for 10 minutes. Flip over and cook both sides for approx. 30 minutes or until cooked well, littis turn golden brown from all sides.
For Baingan Chokha
- Wash and pat dry eggplant and lightly grease it with mustard oil.
- Now, slightly slit from a side in between and secure garlic cloves inside it.
- Then, roast the eggplant and tomatos over direct flame or in Oven until they are roasted well. The garlic cloves will also get roasted with the eggplant.
- Let it cool down so that you can handle it easily.
- Now, take a Big Bowl or deep Plate and add roasted eggplant(also roasted garlic) and tomatos in it. Mash all ingredients properly with your hands or with a big Spatula, so that they mix well.
- Now, add boiled mashed potato and chopped onion, green chilli, salt, red chilli powder and mustard oil. Mix well.
- Sprinkle chopped coriander leaves from top. Baingan Chokha is ready to serve!
For Tomato Chokha
- Wash and pat dry all tomatoes, make a small slit in between to keep garlic cloves and roast same like eggplant.
- Grate ginger in a Mixing Bowl and add chopped onion, green chilli, mustard oil and salt.
- After tomatoes cooled down a bit, mash it in a big Bowl and transfer them into the onion Bowl.
- Mix everything well and garnish with chopped coriander leaves.
- Your Tomato Chokha is ready to serve!
Equipment Used for This Recipe
- Serving Plate
Notes & Tips
- Choosing Oil: Traditionally, chokha is made with mustard oil but if you do not like it can swap with any neutral tasting oil or clarified butter.
- Salt & Spices: Feel free to adjust salt and spices as per your taste preference.
- If sattu is not available? If sattu is not available, then use roasted chana dal. Grind ¾ cup chana dal in a Grinder and make fine powder. Sieve it before use.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Litti Chokha Recipe
What is Litti Chokha?
Litti Chokha is a traditional and popular dish originating from the Indian state of Bihar. It is a staple food in the region and is made with a mixture of whole wheat flour, sattu, spices, and ghee. The dough is then molded into balls, which are roasted or baked over an open flame. It is typically served with a side dish of mashed vegetables called Chokha, made from roasted eggplant, tomato, and other vegetables.
What ingredients are used in Litti Chokha?
Litti Chokha is made with a mixture of whole wheat flour, sattu, spices, and ghee. Sattu is a type of roasted and ground flour made from gram flour and is a staple ingredient in the cuisine of Bihar. The spices used in the dough may vary but typically include cumin, coriander, and fennel seeds. The Chokha is made from roasted vegetables such as eggplant, tomato, and onion.
What is the texture of Litti Chokha?
Litti has a crispy and crunchy texture on the outside, with a soft and fluffy interior. The Chokha has a smooth and creamy texture and can be mashed to the desired consistency.
Is Litti Chokha a healthy dish?
Litti Chokha is a nutritious dish, as it is made with whole wheat flour and contains high amounts of protein and fiber. The Chokha is made with roasted vegetables, providing essential vitamins and minerals. However, it is also high in fat and calories due to the use of ghee, so it should be consumed in moderation as part of a balanced diet.
Can Litti Chokha be made vegan?
Yes, Litti Chokha can be made vegan by using oil instead of ghee and by leaving out any non-vegan ingredients in the Chokha.
How is Litti Chokha typically served?
Litti Chokha is typically served hot, with the Litti as a main dish and the Chokha as a side dish. It is a popular street food in Bihar and is also often served at home as a main meal. It can be served with a variety of accompaniments such as pickles, chutneys, and raita.
What are the variations of Litti Chokha?
There are several variations of Litti Chokha, including stuffed Litti, spicy Litti, and sweet Litti. Stuffed Litti is filled with a mixture of spices and sattu, while spicy Litti contains a mixture of spices and chili powder for added heat. Sweet Litti is made with jaggery and is a popular dessert in Bihar.
See Also:
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