Paneer Paratha Recipe
Paneer Paratha Recipe: Paneer paratha, a popular Indian flatbread, is a staple in many households. As a housewife who loves cooking and is a food critic, I can vouch for the fact that there’s something magical about this dish. Every bite of it brings back fond memories of my grandmother’s kitchen and the warm, comforting aroma of freshly made parathas.
The soft, flaky texture of the paratha combined with the rich, creamy flavor of the paneer (Indian cottage cheese) makes for an irresistible combination. Whether you’re serving it for breakfast, lunch, or dinner, paneer paratha is sure to be a crowd-pleaser.
What is Paneer Paratha?
Paneer paratha is a type of Indian flatbread made with whole wheat flour and stuffed with a mixture of paneer (Indian cottage cheese), spices, and herbs. The dough is rolled out into thin circles and filled with the paneer mixture, then sealed and rolled out again to make a large, flat disc. The paratha is then cooked on a hot griddle until golden and crisp, then served hot with a dollop of butter or yogurt. Paneer paratha is a delicious and nutritious dish that is sure to become a staple in your home. Whether you’re serving it for breakfast, lunch, or dinner, it’s sure to be a crowd-pleaser.
Variations of Paneer Paratha Recipe
- Aloo Paneer Paratha – This variation includes mashed boiled potatoes in addition to the paneer filling.
- Mooli Paneer Paratha – This version includes grated radish in the filling along with the paneer and spices.
- Pudina Paneer Paratha – This variation adds fresh mint leaves to the filling for a refreshing and zesty flavor.
- Cheese Paneer Paratha – This variation adds shredded cheese to the paneer filling for a cheesy, gooey center.
Nutrition in Paneer Paratha
Paneer paratha is a high-carb dish that provides a good source of protein, fiber, and essential vitamins and minerals. The addition of whole wheat flour in the dough makes it a healthier option than traditional white flour-based parathas. The paneer filling is also a rich source of calcium, making it a nutritious and satisfying meal. However, it is high in fat and calories, so it’s best enjoyed in moderation.
Step by Step Paneer Paratha Recipe
Paneer Paratha Recipe
Ingredients
For Dough
- 2 cups Whole wheat Flour
- ¾ cup water
- 1 tsp ghee / clarified butter
For Stuffing
- 200 grams paneer / cottage cheese
- 1 Onions
- 2 green chillies
- ½ tsp salt
- ½ tsp Red Chilli Powder
- ½ tsp aamchur / dry mango powder
- Oil
Instructions
Preparation
- Assemble all ingredients to avoid last minute rush.
- Crumble cottage cheese in a Bowl and set aside.
- Wash and finely chop onion and green chillies.
Cooking
- For dough, mix whole wheat flour and ghee or oil in a mixing bowl.
- Pour less water first.
- Start kneading. Add more water if required and knead flour to a smooth and soft dough.
- Keep it for rest about 15 – 20 minutes.
- Meanwhile let’s prepare paneer stuffing by mixing all ingredients mentioned above for stuffing in a Mixing Bowl.
- Mix everything very well.
- Now, pinch a ball from the dough, dust it with dry flour and start rolling it with the help of a Rolling Pin and Rolling Board.
- Roll the ball to a circle of about 5 inches in diameter.
- Place 2-3 tbsp paneer stuffing in the center and seal all the edges to make a ball again.
- Sprinkle dry flour again and roll the stuffed paratha to a circle of about 6 to 7 inches in diameter.
- Now, heat a Tawa on high flame and place the rolled paratha on it. Make sure, Tawa should be hot enough before placing the rolled paratha.
- Flip when one side is half cooked.
- Apply ghee or oil on this side with a spoon. Flip again when the second side is half cooked.
- Now, apply oil or ghee on the flipped side and flip again with the help of a Spatula.
- Press the edges with a Spatula so that edges will cook completely and becomes crispy.
- Cook paratha till it becomes light brown or cooked completely. You may need to flip once or twice again.
- Now, prepare all parathas the same way.
- Serve Paneer Paratha hot with yogurt or pickle. Optionally, you can spread some butter over the paratha while serving.
- A hot cup of ginger tea with a hot paratha is out of the world combo. Try once and let us know in comments section.
Equipment Used for This Recipe
Notes & Tips
- Choice of Flour: You can choose all purpose flour also in place of whole wheat flour. However, latter is a healthier option.
- Spices: You can always adjust spices and salt as per your taste preference.
- Onion: This is a completely optional ingredient. If you don’t like onions then can completely skip it.
- Oil: You can choose any neutral tasting oil to prepare Paneer Paratha Recipe.
- Roasting: You can also dry roast your Paratha over hot Tawa for opting healthier version. Just brush a little oil or ghee before putting stuffing in centre, it helps to cook paratha easily if you are roasting it with oil or ghee.
- Ingredients & Equipment: Find these Ingredients & Equipment at specialty food stores or online stores. For review of some stores, please refer to the Grocery Review Section on our Website.
Nutrition Information (Note: Approximate)
FAQs – Paneer Paratha Recipe
What is Paneer Paratha Recipe?
Paneer Paratha is a popular Indian bread stuffed with a filling of crumbled paneer or Indian cottage cheese, mixed with spices and herbs. This delicious bread is made with whole wheat flour, stuffed with the paneer filling, and then shallow fried until golden brown and crispy. It’s a popular breakfast dish in India, and is loved for its rich, savory flavor and soft, flaky texture.
What are the ingredients used in Paneer Paratha Recipe?
The main ingredients in Paneer Paratha are whole wheat flour, crumbled paneer, spices, herbs, and oil for shallow frying. Some common spices used in this recipe include cumin, coriander, red chili powder, and garam masala. Fresh herbs like coriander leaves, mint leaves, and green chilies can also be added to the filling for added flavor and aroma.
How to make Paneer Paratha?
To make Paneer Paratha, first, the filling is prepared by mixing crumbled paneer with spices and herbs. Then, the whole wheat flour is kneaded into a dough, and small balls of dough are filled with the paneer filling. The dough balls are then rolled out into thin circles, and shallow fried until golden brown and crispy.
Can Paneer Paratha be made with a different filling?
Yes, Paneer Paratha can be made with a variety of fillings, including mashed potatoes, mixed vegetables, or spiced lentils. This versatile dish can be customized to your liking, and is a great way to incorporate different flavors and ingredients into your breakfast or lunch.
Is Paneer Paratha healthy?
Paneer Paratha can be considered a healthy option, as it is made with whole wheat flour, which is a rich source of fiber, vitamins, and minerals. Additionally, the paneer used in the filling is a good source of protein and calcium, making this dish a well-rounded meal option. However, it should be noted that the shallow frying used to cook the paratha may add extra calories to the dish.
What are some common variations of Paneer Paratha Recipe?
Some common variations of Paneer Paratha include adding grated cheese or nuts to the filling, using different spices and herbs to change the flavor profile, and incorporating different vegetables or grains into the filling. Some variations also include dipping the paratha in butter or ghee before serving, which adds an extra layer of richness and flavor.
How to serve Paneer Paratha?
Paneer Paratha is typically served hot with yogurt or chutney, and is a popular option for breakfast or lunch. It can also be served as a main dish, along with a side of raita or salad, for a complete and satisfying meal.
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